71

WOW YOUR CROWD with berry-kissed treats

COVER , MAIN PHOTO : NUTRISYSTEM . OTHERS : RHAPSODY MEDIA ( 3 ); SHUTTERSTOCK ; ADOBE STOCK ; FOOD & PHOTO . THIS PAGE : VICTORIA JANASHVILI ; SHUTTERSTOCK ( 2 ); LINES + ANGLES

ON THE COVER

Bye bye over-50 belly ! Drop 10 lbs in 7 days , burn more belly fat and increase energy 26

Stress free ! Marie Osmond ’ s secret to having more energy than ever 44

Grill up a good time ! Easy Memorial Day mmm 51 Berry Cheesecake Minis 59 Grilled favorites — even better 62 Raspberry Lemon smoothie 21

Tired ? Your quick cure “ Anti-nutrient ” is making women tired and achy . Easy swaps ! 34

Natural remedies Heartburn 6 Sleeplessness 6 , 31 Allergies 6 Joint pain 22 Yeast infections 96

You , body beautiful Upper arm flab 13 Droopy butt 13 Saggy bust 14 Pit pudge 14 Belly bloat 15 Back rolls 16

Plus … Ozempic : help or hype ? 40 Lose fat with this “ popcorn ” 23 Sheree danced off 134 lbs 42

STYLE

8 Light and airy tops

10 Wow in a headband

18 Spring gorgeous — for less !

84

78

ELIMINATE STRESS with genius life hacks

Find us online at www . firstforwomen . com

HONOR THE FALLEN with a patriotic bouquet

NUTRITION

20 Belly-flattening smoothies

22 Quick bits

23 Worries solved

24 Recharge with spring veggies

HEALTH

30 6 keys to a high-energy summer

32 Doc on call

34 “ Nothing holds me back now !”

36 Protect against skin cancer

38 Quick bits

40 The new weight-loss injectables : miracle or miss ?

42 “ I have my life back !”

12

FEEL 100 % CONFIDENT with easy body beautifiers

INSIGHT

46 Quick bits

48 “ Memory lane ” key to more joy

COOKBOOK

52 Kick back with a chicken supper

56 Easy prep-ahead party appetizers

58 Fired-up grilled rib feast

62 Grilled favorites — even better

68 Creamy patriotic cake

71 Mixed berry delights

73 Smart food solutions

HOME

76 Joyful nautical luncheon

80 A healing herb garden

82 Smart home solutions

86 Budget-friendly travel secrets

88 Create a garden oasis — for less

LOVE

90 4 stories that will warm your heart

92 Helping veterans heal and grow

94 Smart pet solutions

96 Private health

FUN

98 Dream escape : Trinidad & Tobago

100 7 books we ’ re loving now

102 Relax & play

105 Horoscope

108 5 animal tales to make you smile

110 Last laugh

First for Women ( ISSN 1040-947 ) is published triweekly ( 17 times a year ) by a360 Media , LLC , 270 Sylvan Ave , Englewood Cliffs , NJ 07632 . Periodical postage paid at Englewood Cliffs , NJ 07632 and at additional mailing offices . Subscription prices : $ 19.97 per year in the U . S . Canadian orders are $ 37.97 per year and foreign orders are $ 53.97 per year , prepaid in U . S . funds . SUBSCRIBERS : If the postal service alerts us that your magazine is undeliverable , we have no further obligation unless we receive a corrected address within one year . POSTMASTER : Send all UAA to CFS ( See DMM 507.1.5.2 ); NON-POSTAL and MILITARY FACILITIES send address changes to : First for Women , P . O . Box 37173 , Boone , IA 50037 . Canada Post International Publications Mail Agreement # 40940528 . Canadian B . N . 821377918RT0001 . Canada returns can be sent to The Mail Group , P . O . Box 25542 , London , ON N6C 6B2 . PRINTED IN THE U . S . A . Copyright © by a360 Media , LLC 2023 . All rights reserved . Reproduction in whole or in part without written permission of the publisher is prohibited .